Flying internationally with a baby sounds intimidating—but it doesn’t have to be miserable. I’ve flown multiple 10+ hour flights with an infant, including solo, and I’ve learned what works, what doesn’t, and what no one warns you about. Whether it’s your first time or you’ve done this before, this guide covers exactly how to survive a long-haul flight with your baby and come out sane on the other side.
Below are the 12 most effective survival tips based on experience, not theory.
1. Book Flights That Match Your Baby’s Sleep Schedule
Choose red-eye flights if your baby sleeps well at night
Babies thrive on routine. Book overnight flights if your baby typically sleeps through the night—it increases your chance of getting at least a few hours of rest. For short naps only? Midday flights might be better to avoid overtired meltdowns.
If possible, schedule flights around sleep rather than forcing new routines midair.
2. Call the Airline to Reserve a Bassinet Seat Early
Not all planes have bassinets—confirm with your airline
After booking, call the airline and request a bulkhead bassinet seat. These seats are limited and go fast. Some carriers offer bassinets only on long-haul or international flights, and not every aircraft type supports them. A bassinet gives your baby a flat sleeping space and your arms a much-needed break.
3. Pack Smart: Bring Just Enough—Not Everything
Travel light, but don’t skip the essentials
I used to pack every “just in case” item. Now I bring only what we’ll actually use during the flight:
- 2 full outfit changes for baby (and 1 for you)
- 8–10 diapers for a 12-hour flight
- Travel wipes and mini diaper cream
- Small toys or teething items
- Pacifiers (bring 2–3)
- Muslin cloth for spills and covers
- Thin baby blanket
- Ziploc bags for dirty clothes or diapers
- Baby snacks (puffs, squeeze packs) if baby is eating solids
Pack these in a lightweight diaper backpack like this one with built-in stroller clips for hands-free movement.
4. Use a Baby Carrier Through the Airport and Boarding
Ditch the bulky stroller and free your hands
A baby carrier makes security lines, boarding, and gate waiting smoother. You stay mobile, and baby stays close. It’s especially helpful when strollers have to be gate-checked or when your arms are juggling bags, passports, and tickets.
For long walks between gates or airport transfers, try the Ergobaby Embrace Carrier—it’s compact and perfect for travel.
5. Feed During Takeoff and Landing to Avoid Ear Pain
Sucking helps reduce pressure in your baby’s ears
The change in cabin pressure can make a baby cry from ear discomfort. Offer a bottle, pacifier, or breast during ascent and descent. Feeding helps them swallow and relieves that inner ear pressure.
If your baby is asleep, let them be—don’t wake them just for takeoff unless they’re uncomfortable.
6. Create a Mini Routine Once on Board
Babies feel safer with familiarity
Even in new environments, routines soothe babies. Recreate parts of their normal bedtime routine—feed, change, rock, and hum a familiar song before encouraging sleep. Use a lightweight swaddle or travel blanket to help them wind down.
Try to limit overstimulation by covering your baby’s eyes with a breathable cloth or scarf when the cabin lights are bright.
7. Don’t Rely on Airlines for Baby Essentials
Always bring your own supplies
Even the best airlines may not have baby food, formula, or diapers onboard. Cabin crew can help warm bottles, but don’t count on them to provide anything specific.
Bring pre-measured formula in a formula dispenser like this one and ask for warm water from the galley. Breastfeeding moms should request extra water and snacks to stay hydrated.
8. Prepare for the Worst-Case Scenario (And You’ll Be Fine)
It’s not about perfection—it’s about preparation
One time, my baby had a blowout 30 minutes into a 13-hour flight. Another time, we were stuck on the tarmac for 2 hours. Pack for delays and know that it might not go perfectly—and that’s okay.
Having a spare outfit for yourself can be a lifesaver when a mess happens early and you have 11 hours left.
9. Use the Galley to Move and Soothe
Standing and walking can calm a crying baby
Flight attendants are usually understanding. Walk or bounce near the galley during fussy moments. Gentle movement plus white noise from the engines can work wonders.
Ask nicely before lingering too long, and always be aware of staff space.
10. Don’t Stress Over Other Passengers
Most people are more patient than you think
Yes, someone might roll their eyes. But most fellow travelers understand that babies cry. Keep calm, stay polite, and focus on your baby’s comfort—not other people’s opinions.
One kind smile or helpful gesture from a stranger can make your whole flight feel easier.
11. Adjust to the New Time Zone Gradually
Tackle jet lag one nap at a time
After landing, expose your baby to sunlight to reset their internal clock. Try to match the local bedtime by slowly shifting nap times.
Keep meals and routines consistent. Allow a few days for full adjustment, and don’t schedule too many activities right after arrival.
12. Embrace Help—and Take Breaks When You Can
Take turns if traveling with a partner
Flying solo? Ask the crew for help when needed. Most are happy to watch your seat while you use the restroom or get hot water. If you’re with a partner, alternate holding duties, naps, or diaper changes.
You’re doing something challenging. Give yourself permission to take a breath.
A common travel question is this: How Early Should You Get to the Airport?
Final Thoughts: You Can Do This
Flying long-haul with a baby takes planning, patience, and a little humor. Not every flight will go smoothly, but every one builds your confidence. With the right tools and mindset, it’s completely doable—and even rewarding.
Focus on what you can control, prepare for the unexpected, and remind yourself: you’re not alone. Thousands of parents do this every day—and now you’re one of them.
If you’re prepping for an upcoming flight, check out this checklist for baby travel gear to make packing stress-free. It includes our favorite compact stroller, diaper bag, and baby carrier picks.